Personal Training
Some times you need a bit of motivation to achieve your goals. This is where personal training can help. A specifically designed program to suit your needs, and fit in with your lifestyle, can be designed. This you can then work on yourself or if you require more help can be delivered in 1:1 sessions. Small groups may be the answer, a few friends or family working out together can be fun and beneficial.
Some times you need a bit of motivation to achieve your goals. This is where personal training can help. A specifically designed program to suit your needs, and fit in with your lifestyle, can be designed. This you can then work on yourself or if you require more help can be delivered in 1:1 sessions. Small groups may be the answer, a few friends or family working out together can be fun and beneficial.
Food Diary Assessments
Inch loss can often be frustrating and a food diary assessment can often show you how you can improve on your consumption of food or just the timing or type of food you are consuming. 4 days is all that is required to get a picture of whats happening now and how it can be improved for the future. This process can also help with hormone balance and allergies.
Inch loss can often be frustrating and a food diary assessment can often show you how you can improve on your consumption of food or just the timing or type of food you are consuming. 4 days is all that is required to get a picture of whats happening now and how it can be improved for the future. This process can also help with hormone balance and allergies.
Pre Post Natal
Back pain can be a real issue during pregnancy. Relief from this can be from massage and /or specific exercises.
After the baby is born specific exercises can help Mum recover her body. A flat stomach may be the goal or there may be issues regarding the pelvic floor. A tailored made program to suits the new Mums needs can be designed and then progresses as her recovery progresses
Also see Hypopressive
Back pain can be a real issue during pregnancy. Relief from this can be from massage and /or specific exercises.
After the baby is born specific exercises can help Mum recover her body. A flat stomach may be the goal or there may be issues regarding the pelvic floor. A tailored made program to suits the new Mums needs can be designed and then progresses as her recovery progresses
Also see Hypopressive